Christian Yoga for Bad Posture

Enjoy this 12 minute Christian Yoga video for Bad Posture!

Do you catch yourself slouching at your desk, over the steering wheel, over a baby, or over your phone? So many of us (myself included!) hunch our shoulders forward, stick our chin out, and tuck our tailbones all day long, leading to soreness in our neck and shoulders. This 12 minute practice is a cure for all that tightness!

We stay seated or kneeling for this entire practice, making it a nice gentle addition to your day.

This practice comes from The Abbey, an online community for lovers of Jesus and yoga. Each month we release two full-length practices and this short practice is part of a longer chest-opening flow. Get in on the goodness at https://theyogaabbey.com

For more devotional resources that coincide with this practice, visit https://carolinewilliamsyoga.com/seco...

I'd love to know what you thought of this practice! Connect with me on social media:

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Christian Yoga for Bad Posture
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People & Blogs	Upload TimePublished on 22 Feb 2019