Tree Yoga Posture

Learn to practice the tree, a yoga posture for balance, mental equilibrium and concentration. A wonderful exercise which you can do directly in front the computer whenever you want to relax and recharge. Performed by Georgina, commented by Sukadev from Yoga Vidya Ashram Germany, http://www.yoga-vidya.org

Tree Yoga Posture vrikshasana advantages
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Sports	Upload TimePublished on 19 May 2008

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